Going out shopping enables you to have regular contact with different people which is good for you. If shopping is too difficult for you then you should still try to remain active in other ways. Try joining a club or group, arrange to see friends and family regularly, or perhaps try volunteering in your local community. Think about using other ways to get to places such as buses, taxis or lifts from people you know. Make plans to fill your week so that you see people regularly. Try a new hobby or learn something new - be brave!