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Being active is good for us in many different ways:
- It can help to reduce our stress levels
- Boost our confidence and mood
- Help us to concentrate
- Help us to sleep
- Help us look and feel better
- Reduce our risk of heart disease, cancer, dementia and diabetes
Being active for a total of 30 minutes, 5 days a week will help our mental health and well-being. You don’t have to do it all at once either. Three lots of 10 minutes works just as well, and makes it easy to fit into everyday life.
To access free physical activity and leisure opportunities phone: Health and Well-being Manager – 01236 341968. They will discuss the best leisure option for you and book your enrolment session. Your GP / health care worker will also have to complete the North Lanarkshire Leisure Get Active Referral Form.
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From the answers you have given we feel you would benefit from support in your recovery from alcohol or drug use. For a welcoming and non judgemental approach, please contact the Addiction Recovery Team using the following contact details:
Airdrie: 01236 856126
Coatbridge: 01236 441050
Cumbernauld: 01236 638842
Bellshill: 01698 403535
Motherwell: 01698 266717
Wishaw: 01698 274070
Featured Local Information
Contacting adult social care services in North Lanarkshire
The following website has a form for contacting North Lanarkshire Council about adult social care services.
North Lanarkshire Council website: Contacting adult social care services
Energy Grants & Housing Support Services
Energy Grants and Payments PDF
North Lanarkshire Council Housing Support Services PDF
Assistive Technology Flat demonstration video
A video about the new Tech Flat, which has a range of assistive technology available.
Assistive Technology Flat demonstration video
Assistive technology catalogue
Lanarkshire Macmillan
Virtual & telephone support service, along with cancer packs service, available for people affected by cancer in Lanarkshire.
"We’re still here for you"
Lanarkshire Macmillan information
Alzheimer Scotland
Alzheimer Scotland is Scotland’s national dementia charity. Their aim is to make sure nobody faces dementia alone. They provide information and support to people who are worried about their memory and for everyone living with dementia and their families.
Alzheimer Scotland - What's Online? PDF
Alzheimer Scotland - Action on Rights PDF
Lanarkshire Mind Matters
Active Outdoors North Lanarkshire
Your guide to parks, green spaces and nature.
ALISS
A Local Information System for Scotland enabling people to find and share information on resources, services, groups and support in their local communities and online.
For more information visit: https://www.aliss.org/
New online debt system launched
An online form is now available for anyone who needs debt advice. Residents can make a request online, any time that suits day or night.
The form is part of a new system for managing the council's debt advice service and provides a confidential, accessible way to digitally sign required paperwork upload evidence and receive correspondence.
To complete the form, residents must use a MyAccount, which is quick and easy to set up and allows residents to access a number of services including reporting a housing or bin issue, paying Council Tax and booking a special uplift.
For more information visit the debt and advice page: https://www.northlanarkshire.gov.uk/benefits-and-money/debt-advice
NHS Lanarkshire - "Practical Tips to help my memory" booklet
If you have a problem with your memory it can have an impact on your ability to do everyday tasks. If you follow helpful habits and routines this may minimise the impact of your memory impairment. This booklet is designed by Occupational Therapists to illustrate some practical strategies that you might find helpful.
Practical Tips to help my memory PDF
What do you want for tea? booklet
Quick and easy recipes to support you to eat well at home.
Aura in North Lanarkshire
Aura is a new service, supporting people affected by domestic abuse across North Lanarkshire.
Your Health
This section provides a range of local services and well-being information for you to find advice or seek further assistance to support your health.
Am I a Carer?
Take our quiz to see if you are a carer