This exercise improves your hip mobility, which will help you to lift your leg whilst standing.

• Sit upright in your usual chair. Sit tall with your feet flat on the floor, your legs hip-width apart and your knees directly above your ankles.
• Holding onto the chair, lift each leg alternately, holding for a second and then lowering.
• Perform 6 to 8 in total.

Do this exercise everyday.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.