This maintains the ability to move forwards in a chair.

• Sit upright in your usual chair. Sit as tall as you can.
• Hold the sides of the chair and begin to walk the hips forwards, one at a time until you reach the front of your chair.
• Now walk the hips back until your bottom and spine reach the back of the chair.
• Aim to maintain good posture even in this rest position.

Repeat 3 to 5 times every day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.