This exercise targets the back muscles.

• Sit upright in your usual chair. Sit as tall as you can with your feet firmly on the floor.
• Place the palms face down on the knees or thighs.
• Lengthen the back whilst pressing the palms against the knees.
• Hold for a second or two, then release.
• Repeat 3 or 4 more times.

Try to do this every day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.