We use cookies to ensure you get the best experience on our website. Find out more
On this page you will find the full information for the hint or advice you have selected. You also have the option to view and/or download related documents if available. Documents will be in the form of a pdf file which will require a PDF viewer such as Adobe Reader (external link) to open.
It is important to know about food portions because too much or too little of different types of food can affect the risk of health problems. Everyone is different and needs different amounts of each food type. There are recommended daily amounts for each food.
The attached document can give you an idea of what constitutes a portion for different types of food.
Success!
© 2025 ADL Smartcare Limited. All rights reserved.
