This exercise builds leg power and the ability to reach. It may also challenge your balance.

• Stand tall and side on to a chair or wall, holding on with one hand.
• Start with the feet hip-width apart.
• Begin with a knee bend, pushing your bottom backwards.
• Come back up, then raise one arm up above the head and at the same time lift both heels off the floor.
• As you do this, try to keep your body weight mainly in your big toes, so your ankles cannot roll out.
• Lower the heels and arm with control.
• Repeat 3 times, then a further three times with the other arm.

Try to do this every day.

In time, progress to six repetitions each side.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.