Make sure that you are warm before performing this exercise.

• Sit upright on your usual chair. Sit as tall as you can with your feet firmly on the floor.
• Twist your head and shoulders to one side then return to the centre. Repeat this on your other side. Only turn as far as is comfortable for you.
• Perform 3 twists each way.

Try to do this exercise every day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.