Make sure that you are warm before performing this exercise.

• Sit upright in your usual chair.
• Using one hand, touch your shoulder, then your ear, then the back of your head.
• Repeat this 2 to 3 times.
• Now do the same with the other hand.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.