This exercise requires a resistance band, which you can purchase from most reputable online and high street sports shops and catalogue retailers. Alternatively you could try using a pair of tights.

This exercise works the triceps muscles. Strong triceps are needed to push up using the arms from a lying position, for example, when trying to get up out of bed.

• Sit upright in your usual chair.
• Place the band around your knees and hold onto the two ends.
• Pull your arms backwards to your hips, keeping the rest of your body still.
• Hold for a second and then slowly return to the starting position. Keep your back as straight as you can.

Try to do 4 or 5 repetitions every other day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.