This exercise requires a resistance band, which you can purchase from most reputable online and high street sports shops and catalogue retailers. Alternatively you could try using a pair of tights.

Make sure that you are warm before you begin this exercise.

• Sit upright in your usual chair. Sit tall at the front of the chair.
• Place the band under the ball of one foot, then grasp it with both hands at knee level.
• Lift your foot just off the floor, then pull your hands to your hips.
• Now press your heel away from you until your leg is straight and your heel is just off the floor.
• Hold for a second or two, then return to the starting position.

Repeat 4 to 6 times on each leg.

If you feel able, progress to 6-8 repetitions, holding each one for a slow count of 5.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.