Make sure that you are warm before performing this activity.

• Stand side on to a fixed surface, such as your kitchen worktop, with your feet hip-width apart.
• Lift your heels, putting your weight onto your big toes.
• Walk up to 10 steps forwards on your toes, moving steadily and with control.
• Bring your feet level before lowering your heels to the floor.
• Turn around slowly towards the support, then repeat the toe walking in the other direction.

If you feel safe to do so, try the exercise without holding on to a support.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.