Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. Start your day with a clear, calm, sharp mind with daily mindfulness sessions. Build your mental stamina and deep contentment techniques to keep stress and anxiety at bay, develop positive habits and eliminate harmful ones, and learn how to be alert and relaxed at the same time. For information visit: www.elament.org.uk/self-help-resources/mindfulness/