'Living Life to The Full' is a free web-based life skills course that aims to help us tackle and respond to issues/demands which we all meet in our everyday lives with low mood and stress. It will explore issues such as understanding why we feel the way we do, problem solving, noticing and challenging unhelpful thoughts and behaviours and anxiety control.

The skills taught cover general information we can all use in our lives when we feel under pressure, stressed or distressed. To register for the course visit www.llttf.com and complete as many or as few modules as you wish. If you feel you need additional help, the 'Living Life to The Full' course is also available with support from self help coaches (via Action on Depression Scotland).